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Pamper Your Mind And Body And Feel Good

05

Jul

Pamper Your Mind And Body And Feel Good

Taking a day or two off from work is completely fine and something every one of us deserve once in a while. We get so caught up with our daily chores that we forget to pamper ourselves. This is why we recommend you all to initiate a journey of indulgence and take a day off, only so that you can pamper your much deserved self. We are mostly enveloped with our dose of stress, work, anxiety; which have just become part of our everyday lives.

However the good part is there are so many things you can opt to do when it comes to relaxing yourself. From going out for a movie date with your friends to simply enjoying a thai massage in Carlton – there are unique and fun ways to relax and get refreshed and pampered.

You can follow a few tips mentioned below and spoil yourself to the fullest

• You deserve a day at the spa

If you can afford to go to a spa, there is nothing better you can pamper yourself with. There are so many kinds of massages you could opt for. For instance, deep tissue massage is a great massaging technique where slow yet quite deep strokes are taken through the muscle grain and this works as being a great way to relive stress form the system. Here pressure is applied with the help of fingers and it works wonders as it evades chronic muscle tension from sections of the body which has been contracted because of stress and tension. No doubt, one of the best ways to revive your spirit is through a massage therapy session. It rejuvenates and eases you from within.

• Make it a movie day

Okay, this one might turn out being an old idea but is undeniably one of the best. Pick a Friday night with your close mates and grab that bag of popcorn, ice cream and pizzas and then spend the night at your friends place. Do pickup some great movies from the DVD rental store. There are many of them available online these days, making things easier for you. Chatting, giggling and also enjoying an episode or movies with your close friends can be a great stress reliever and the best way you could coddle yourself.

• You need that nap

Do you even remember about the last afternoon nap you had taken and woke up feeling fresh and energised? Sadly, there are so many companies which have still not embraced the mid-afternoon nap concept.

But this does not mean you cannot op for one. This is why, the next time you work from home or have a bit of free time during the weekend you should go ahead and snuggle in your bed. All you need to do is aim for a 20 minutes nap and notice the positive effect you have on yourself.