Hot Circle Coaching

Life Coaching Simplified

Category Archives : Meditation & Yoga



Dealing With Arthritis Pain

Arthritis causes chronic pain somewhere down the line. Unbearable pan without a cure; so agonizing. Patients are loaded with pain killers one after the other, to mask the pain. However, these pain killers don’t come without other vicious side effects. It is never good in the long run. This article very briefly outlines the possible alternatives to pills and oral medicine, to combat pain that’s caused by arthritis.
There are many ointment, creams and patches that could be used by arthritis patients to treat pain and inflammation. They either numb nerve ending close to the skin, or inhibit the functions of certain proteins that cause inflammation.
Flat shoes that are covered, flexible and support the arch are always a better option than other high heeled and uncomfortable shoes. These types of shoes put less pressure on the knees, there by facilitating pain relief for arthritis patients.

Mid exercising or physio therapy is proven to be good to manage arthritis pain Care must however be taken not to over exert yourself, and to stop at any discomfort or unusual pain. Strenuous exercises like running, vigorous jumping can worsen the situation. Swimming, cycling, aerobics and other similar gentle exercises re recommended. One must always speak to their doctor before beginning any exercise routine, if they suffer from arthritis.
Applying cold or hot packs can bring some comfort. Supplying heat to the affected are relaxes the muscles while increasing blood flow. Cold compresses create the illusion of numbing by making the nerves choose the cold sensation over the feeling of pain.
Meditating often helps relieve pain. Stress releases certain chemicals that could be a culprit that worsens inflammation. Therefore, reducing stress by meditation can often help in reducing inflammation and the associated pain. There are many guided meditation lessons available suitable for such pain control.
These guided meditation lessons that are especially for pain management, use breathing techniques as their core meditation tool. This method pain relief, though trick and subjective, is the best as it involves no side effect or risks. If you want an online class for guided meditation then go to this link
Many arthritis patients swear by acupuncture; a Chinese technique that uses tiny needles for its treatments, as a pain relieving technique. These needles help in better cl=blood flow, and the production of endorphins which acts as a natural pain killer.
There are also many typed of injections used for this purpose. A local anaesthetic is usually injected to a muscle or nerve to stop pain. Steroids are often used to reduce inflammation, and thereby pain. However, al injections carry the risk of bleeding and infections. Certain injections that are aimed at muscles can cause scar tissue if used too often than recommended. Similarly, wrong nerve could be injected when working with an injection that is directed to the nerves, causing discomforts in the muscle connected to that particular nerve. These reasons may lead to the patient rejecting injections, for the same reasons they want to get rid of pills; side effects.