Hot Circle Coaching

Life Coaching Simplified

Archives : Jul-2016

20

Jul

Problems are always there in life, but to adjust and overcome it is the best art one should know. Problems are of different types, but most of them are related to professional or personal life. However, these two problems are hugely interconnected. Once you start facing professional chaos, it will automatically affect your personal life and also have an ill effect on your health. Let’s talk about some solutions that will help you to overcome official problems:

Try to find out the reason for the problem

Whenever you can face such unwanted situations in your professional life, try to diagnosis the reasons behind that. Is the problem due to you ineffectiveness or is it due to office politics? Once you can diagnosis the problem, getting a solution for that would be quite easy. It may happen that this job is not suiting you, so in that case you have to take the matter very seriously and consult with family members, senior or you can go for skype psychic readings. Such psychic readings can help you a lot to sort out your problems.

Try to be friendly with your colleagues/ manager

At times internal problems occur when there are some misunderstandings with other employees. Such internal problems can also take place if there is coordination issue or dilemma in opinions. You can sort out this problem by taking initiative and then maintain a healthy relationship with your colleagues. Issues with manager can also be sort out if you can increase your work effectiveness and create a good relationship with him/her. Visiting a tarot card reader or skype psychic readings can help you a lot to solve such problems.

Be fast and accurate

Try to be fast and accurate while you work. If you are slow at work, then it not only hampers the project efficiency, but also your personal life. Try to wrap up the work right within the stipulated time and do not bring the work at home. Bringing the work at home will mess your personal and professional life both.

What to do if you want to quit?

When you find that there are no solutions to better the professional issues then it’s better to quit the job. However, that would be the last step you need to take. Needless to say, you should ensure that you enroll for another work before you quit.

Now before enrolling in the new job, you should take care of a few things like how is the work culture, what is the work timings and remuneration, etc? These are a few things that can bang on you once again, so it’s better to analyse it before you step in.

12

Jul

Oration is an art. It plays a major role in business conferences or meetings and often acts in making or breaking a deal. Many a times, it has been seen that speakers lack in their oratory or speaking abilities. However, there are ways by which you can improve your public speaking.

How to improve your public speaking?

Just be who you are – Do not copy others while you are giving your speech. You may think that it is easy to impress anybody’s mind and win the hearts of the audience by copying any famous personality’s body language, talking style, techniques of using humor, instances of incidents, asking questions and other things. However, the people who are sitting in front of you are knowledgeable and more aware than you. Whenever you are copying the speaking style of the popular personalities, such as Bill Clinton, Anderson Cooper and so on, the audience will be disappointed, they will consider you as a flawed speaker and not fit for the role. They can criticise you badly and as a result you will lose your self-confidence. Try to develop your own style, unique way of putting forward your speech or views. In this way, you will be able to impress others at ease. Taking help from public speaking courses will also improve your speaking.

Know yourself well – You are a different person, your skills, talents are different from others. You must be aware of your talents, merits and personality so that you will be able to develop your own public speaking qualities. When you will join public speaking courses you will be more aware of these qualities. When you know how to speak in front of others with confidence, you will not feel tense or get frightened from people.

Some speakers have stage fear. A few are there who can have the fear of being judged by others. If you think that your voice is not able to captivate the minds of the audience, then you have to take necessary steps to solve your problem. A high pitched voice is loved, liked and admired by all. When your voice will be loud and clear, the audience will listen to you patiently. While speaking publicly, you have to use your hands and give expressions in a right manner.

Talk like a professional – Before speaking in front of public, you ought to get proper training and the guidance of experienced, professional speakers. Only professionals can give a person a bird’s eye view of the art of public speaking. Delivering a speech is a tough task, but you should treat it as a form of art and practice as much as you can.

05

Jul

Pamper Your Mind And Body And Feel Good

Taking a day or two off from work is completely fine and something every one of us deserve once in a while. We get so caught up with our daily chores that we forget to pamper ourselves. This is why we recommend you all to initiate a journey of indulgence and take a day off, only so that you can pamper your much deserved self. We are mostly enveloped with our dose of stress, work, anxiety; which have just become part of our everyday lives.

However the good part is there are so many things you can opt to do when it comes to relaxing yourself. From going out for a movie date with your friends to simply enjoying a thai massage in Carlton – there are unique and fun ways to relax and get refreshed and pampered.

You can follow a few tips mentioned below and spoil yourself to the fullest

• You deserve a day at the spa

If you can afford to go to a spa, there is nothing better you can pamper yourself with. There are so many kinds of massages you could opt for. For instance, deep tissue massage is a great massaging technique where slow yet quite deep strokes are taken through the muscle grain and this works as being a great way to relive stress form the system. Here pressure is applied with the help of fingers and it works wonders as it evades chronic muscle tension from sections of the body which has been contracted because of stress and tension. No doubt, one of the best ways to revive your spirit is through a massage therapy session. It rejuvenates and eases you from within.

• Make it a movie day

Okay, this one might turn out being an old idea but is undeniably one of the best. Pick a Friday night with your close mates and grab that bag of popcorn, ice cream and pizzas and then spend the night at your friends place. Do pickup some great movies from the DVD rental store. There are many of them available online these days, making things easier for you. Chatting, giggling and also enjoying an episode or movies with your close friends can be a great stress reliever and the best way you could coddle yourself.

• You need that nap

Do you even remember about the last afternoon nap you had taken and woke up feeling fresh and energised? Sadly, there are so many companies which have still not embraced the mid-afternoon nap concept.

But this does not mean you cannot op for one. This is why, the next time you work from home or have a bit of free time during the weekend you should go ahead and snuggle in your bed. All you need to do is aim for a 20 minutes nap and notice the positive effect you have on yourself.